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Showing posts with label blood circulation. Show all posts
Showing posts with label blood circulation. Show all posts

Friday, May 1, 2020

Becareful ascension symptoms, localized and temporary hypoglycemia, hypotension.

Becareful forgotten health problems.

Becareful with these easily treated symptoms, accumulate of it can create illnesses: localized hypotension and localized temporary hypoglycemia accumulated overtime and untreated will become chronic and systemic illness.
Diabetic is an example of this. Diabetic patients have high glucose level in the blood vessels but low in the cells, organs. Injection of insulin can only help to transfer glucose from vessels to the cells and organs. Patients suffer diabetic for years can have many other diseases and organs failured.
What if Cardiovascular diseases are just mainly vascular diseases. Billions on cells and tissues connect and exchange its substances via the vessels. On the other hands, tiny tiny vessels are the basic structures of organs like lungs, intestine, kidneys, liver, ... The trigger points can prevent the circilation of the substances in the blood.


FORGOTTEN STRESS Stress cause insomnia Stress makes poor learning Stress make poor eating Stress makes we act unusually Stress reduces sexing Stress can break school and family. And Maybe Autism, ADHD, depression, and suicide have the key of helping lies in the mechanism of medicine, lifestyle, love, anti-depression medicine, good communities, a good act, kind works; all have the same mechanism of creating happy hormones in the body: serotonin, oxytocin, and dopamine. Health comes from balancing. 







 REDEFINE OF STRESS The right definition of stress: human beings have basic human needs described by Abraham Maslow. Anything threatens of satisfying these needs will lead to Fight and Flight responses. If people cannot change the situation, threaten, they will be the victims of STRESS AND STRESS HORMONES. You will easily find the keys to all social phenomena in: "Awaken You Wonderful We" if you are familiar with the books of Malcolm Gladwell: Outlier, David and Goliath and Blink. These books give me a lot of question to ponder and find out the good answer by combining medicine, pharmacy, sociology, leadership, psychology, philosophy and religions. 
PARETO IN HEALTH/MEDICINE: Remember when working with the MIND: irrational mind, the giant brain evolved for millions of years, illogical mind and Placebo effects, Neuro-plasticity, Mirror neurons, self affirmation, self-talk, nocebo effects, T1/2 of all substances, taboos, rituals, religious belief, compound effects, CONDITIONED RESPONSES, and MAGICAL ADAPTABILITY, ILLUSIVE MIND, Self healing/destroying, IRRATIONAL THINKING, Subliminal message, Marketing of luxury brand, and Hysteria: what do we feed the mind of beings everyday? AND what if all of these lead to negativity or positivity? Maybe Outliers or Failures! 
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Feedback: Wow! I find your posts amazing and very interesting. For years I’ve thought my son, who is 31, was on the autistic spectrum because he doesn’t get on with others too well, you know he picks and chooses who he wants to be close to and there are times he likes being alone. He works as a motorcycle instructor and is very happy. After reading your stuff, I know now that he is just selective in his life. Thank u for helping me out. Wow...you are a passionate person for this cause. It is my understanding that because of our innate entanglement it is better for me to see each person as they are in God's light; not as defined by culture or society. Clearly labels are a part of what you do. This goes against my beliefs. I believe we are each meant to share our love in our own unique way and these people are not really different than anyone else...they are capable of being quite creative when it comes to sharing love yet our cultures would prefer to categorize them to fit ours. Thank You Duy. I am happy there are more people who know we are all humans and we can all heal. As you might have read, I already healed part of my 'autism' �� And still integrating more towards oneness with all of myself and with all that is. I am so thankful for this experience and happy to share this with the world. Because I have been there I can show the world it is possible!! And yes, I'm into meditation, healing, energy work. Many experiences of Oneness/Dao /Source... We all are one... thank you for your offer, and your message, You also are doing great work for humankind! Love, Els
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Developed countries


Life is art, Life is simple, do not make it complicated. Spirit can never measured by material. Try to logical it, we will hit paradoxical world. Like paradoxical of Socrates. Like emptiness and egolessness when wek try to find what life is. Like the way in Taosim. Best of all, roots of all religions is love, kindness, compassion, virtues and principles. How do we know we are on the right way? Check the greed. Check the anger. If they have these, all words are cheatings. These come from Ingnorance. 8 Noble paths. When we on the right way: we will free from greed, anger and ignorance. Then we can sense inner peace, peace of mind on a chaos life. Reach enlightenment, awaken with knowing nothing. Live with mindfulness. Peace in eating Peace in giving Peace in taking Peace in spending This life is touching, moved, inspired. They are our real friends, called Gods or great men in the history. To the healers: we are only repair the different fruits of same roots. Buddha taught: greed, anger and ignorance are the roots of all suffering.  I just have feeling that: autism, adhd, depression, stroke, addcition, violence, gunfire.... are the different names of suffering. Naming to know it, Not naming to seperate it as an seperation entity. You can never find real cause You can never find concrete cause. Because: the world have characters changing, and interdependent, nothing stay the same: we have Planck time. All we live under the hologram. Our 5 senses are too small, too little, too illusive to know what the world is. Just breathing, feel the breathing, 
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By finding and removing trigger points in the lungs we can help to treat 2019-nCov, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis, lungs, flu complication. Continue doing these, we can help all Covid 19 patients recover from Coronavirus complication after discharging.
Keys is in flu, Keto flu, seasonal flu (too weak to have the health follow the change of weather). Fat men on Keto diet may have symtoms like the flu, it is not caused by virus, but by the cells and organs hunger for the energy from glucose and the body not yet adapt to digest lipid for energy. All of these symptoms of flu like symptoms of Keto diet can be removed immediately with a glass of sugar or sweet milk.
Immune system, forgotten health problems, self healing, simple nutriotion and simple Qigong excercise, Qigong breathing to boost the health and sefl removing forgotten trigger points.
From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs.
Do covid-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovasculars? 
Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back.
The lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
Why not think of boosting the immune and using simple alternative healing instead of pouring lots of money finding treatment for untreated diseases caused by virus? 
The cases of re-affirmed positive after recovering of treatment Covid 19 makes me doubt if there is effective vaccine for Covid 19.
Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points.
If there are too many trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation. 
To know the effective for COVID patients, we can try it on people have chronic lung problems which can have acute difficult breathing like asthma, COPD, bronchitis, chronic cough or acute cough.
Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body. By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings. 
We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
Boost the lungs. to the illness caused by the virus, there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points
We can use hands or rubber hammer to punch or clap on the back. You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but does not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree can be seen as a massage for the lungs to boost the health of the lungs.
To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel.
On the other hand, removing trigger points in the lungs can boost the health of the lungs, supply well oxygens for all important organs and the whole body in critical situations.
Quickly and slightly punch on the back under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points which can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 to 30 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed?
We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
Combining with the other techniques I described in my articles, "The Cause and Possible Cure for Cancer and Chronic Diseases from Applying Papaya Leaf Juice, Baking Soda, Aspirin, Sugar, Temperature, Vietnamese Qi Gong Breathing, Exercise, Metabolism, and Traditional Medicine" "Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases", we can remove all the trigger points in the body, in other words, we can heal most chronic diseases in a short time.
Time to think: Virus, fear and worry, makes people self-reduce from greeds to basic needs. The earth become much cleaner. Needs: just small space, quiet, simple eating, enjoy healthy!
Humans are just creatures with a set conditioned belief system (paradigms). Then we may fight, try, sacrified to protect it. Old men said: be careful, not easily being treated to become dummy wise, brave men!!!!
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Life is art, Life is simple, do not make it complicated. 
Spirit can never measured by material. 
Try to logical it, we will hit paradoxical world. Like paradoxical of Socrates. Like emptiness and egolessness when we try to find what life is. Like the way in Taosim. 
Best of all, roots of all religions is love, kindness, compassion, virtues and principles. How do we know we are on the right way? Check the greed. Check the anger. If they have these, all words are cheatings. 
These come from Ingnorance. 8 Noble paths. When we on the right way: we will free from greed, anger and ignorance. Then we can sense inner peace, peace of mind on a chaos life. Reach enlightenment, awaken with knowing nothing. Live with mindfulness. Peace in eating Peace in giving Peace in taking Peace in spending This life is touching, moved, inspired. They are our real friends, called Gods or great men in the history. To the healers: we are only repair the different fruits of same roots. Buddha taught: greed, anger and ignorance are the roots of all suffering.  I just have feeling that: autism, adhd, depression, stroke, addcition, violence, gunfire.... are the different names of suffering. Naming to know it, Not naming to seperate it as an seperation entity. You can never find real cause You can never find concrete cause. Because: the world have characters changing, and interdependent, nothing stay the same: we have Planck time. All we live under the hologram. Our 5 senses are too small, too little, too illusive to know what the world is. Just breathing, feel the breathing, calm the mind, feel the body, watch the thought, contemplate on things: we will find, life is miracle. Try to find the roots: then repair it. We will find it is astonishingly simple and astonishingly effective. This is the Tao This is the way of great men. They find earth is heaven! We are live on heavenly earth. Scientist can never find any place like earth in the distance of millions of light-year. . . . We will fail, if we help and still have full of Greed, Anger and Ignorance! No matter how Rich, Wealthy, Success, powerful we are, we may still suffer lots of these signs. We may still suffer if we still the slave of greed. Greedy men have hundred wants a day, the will not be satisfied with half of that wants, it means they will anger, or not happy, in other words, they may still suffer stress in Abundance living. It is the mind, not the conditioned of living It is the combination of all senses make the eating, living, enjoying or suffering that we may not notice, but it still controls us unconsciously. Ex: will you pay $1000 for hearing a song played by a great violist in the subway? Will you pay $1000 for a delicious meal served on the dirty street sidewalk? Will you enjoy food in the restaurant in five star hotel when you know your kid ill or in danger? Why you need all hundred factors to enjoy a delicious meal in the five-star hotel..


The world, god, you, we and our problems!


We are same but coded differently with Greed, anger, and ignorance. Ego is the by-product, then name, skills, and belief. Here some of weird, stupid ideas to break the rules to find the useful solution.
Skills are learned, not born. Speaking any language is a skill also. So lack of/poor speaking in autism, ADHD is born with fix/changeable genes or caused by environment?
In the interdependent changing world, What if defects in genes, brain in autism, ADHD, problems are the by-products/symptoms, not the cause of problems?
Interdependent changing world, What if defects in genes, brain in autism, ADHD, are the symptoms? Do gods, gender equality, depression, suicide has the relation? 
What do you think if half of the ideas, prejudice, opinions in Holly Book about human origin, the formation of the earth, gender equality are wrong? What makes them say this? (All are just like fairytales)
ALL ARE THE ASSUMPTIONS:
Evolve of nature create animals and we, evolve enough human beings have thought. And human being has some basic needs for animals' needs. We use animal needs to tame animals, so they do to human beings.
Miracle nature evolves for billions of years. Coded characters to take all credits of Miracle nature. The vibration you have is the vibration of nature, not Gods. Gods appear recently was the coded character who take all credit for nature. Then they can kill, do evils, inequality for the God sake with less resistance.
Violate religious ritual or doubt God if you are Christian will create fear, hysterical responses same as you try another funeral ritual, eastern wedding, eat dog meat; catmeat, or pork ( Islam) beef (Hinduism)
WE ARE GOD, ALL ARE GOD, THE LIVING IS THE MIRACLE!
Your name is not your name: you may have a different name if your parents liked another name, your language is the product of environment with billions of phenomena create that. Your ritual, habits, voice is unconsciously affected by environment...

Monday, November 18, 2019

Removing trigger point and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases.

Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases.

Van Duy Dao, Trainer, Awaken You Wonderful We, United Force Company, 
Vietnam

Abstract

When we talk about the vital role of oxygen, we forget that the vital role of oxygen is to interact with glucose in the cells catalyzed by many enzymes to generate energy. The main source to generate energy in cells is from glucose, enough glucose is as vital as enough oxygen. Poor blood circulation may come from the blocking points in the vessels or from low blood pressure or low blood glucose. In the body, all the billions of cells of all body systems need the energy to have normal functions; which is mainly generated from metabolizing glucose. When the cells hunger for glucose, it can start to use structure stored glucose or stored lipids or polysaccharides or structure lipid or structure protein. To take stored glucose, the body needs good blood circulation and right body temperature. The people with chronic illness often have hormonal imbalanced – which need glucose as the main source of energy also, and poor blood circulation and disorder of thermoregulation. If we do not stop these disorders, these people may have metabolic disorders or metabolic diseases. The main energy source for the cells is from the catabolism of glucose. So any problem for glycemia and oxygen saturation will make the billions of cells of the body are out of balance. During practice Vietnamese Qi gong combining with traditional medicine, the author realizes that in just ten minutes, just by removing trigger point and balancing metabolic reactions, we can deal easily most of the symptoms of fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, Vestibular disorder, and Neurodegenerative Diseases. 

Keywords:

Chronic diseases, metabolism, enzymes, blood circulation, trigger-point, balancing metabolic reactions, Vietnamese Qi Gong, hypoglycemia, hypotension, deep breathing.

Citation:

Van D. Dao. (September 2017). Awaken You Wonderful We: The secret of one-page table reveals all the real causes of all phenomena and problems: Most phenomena, physical problems, mental problems, social problems and how to solve them: Ability, Autoimmune diseases, Belief system, Gut feelings, Hysteria, Learning, Learning difficulties, Mental problems, ADHD, Alcohol use disorders, Anxiety disorders, Autism, Behavioral Disorders, Depression,... https://www.amazon.com/AWAKEN-YOU-WONDERFUL-phenomena-Depression-ebook-dp..

1.     Metabolic reactions are the main energy source for the cells.

Table 1: Catabolic reactions

Substrate + Oxy + Enzyme = Product + H2O + Energy (ATP/heat) + Enzyme
The factors that impact the catabolic reactions in the body

Table 2: The factors that impact the catabolic reactions in the body

The factors that impact the catabolic reactions in the body: the cell, the reactions, the environment, and the whole body.
Factor 1: Concentration of Enzyme
Factor 2: Concentration of Substrate from digested foods
Factor 3: Concentration of Oxy
Factor 4: Concentration of products
Factor 5: Mobility of blood circulation or the mobility of fluid in the cells and around the tissues.
Factor 6: The state of the solution: homogeneous or inhomogeneous
Factor 7: Temperature: When two reactants are in the same fluid phase, their particles collide to have a reaction. If the reactants are uniformly dispersed in a single homogeneous, then the number of collisions per unit time depends on concentration and temperature.
Factor 8: PH of the environment.
Factor 9: Effect of Activators or cofactors. Some of the enzymes require certain inorganic metallic cations, like Mg2+, Mn2+, Zn2+, Ca2+, Co2+, Cu2+, Na+, K+, etc., for their optimum activity.
Factor 10: Some of the properties in this category are the state of matter, molecular size, bond type, and bond strength.
- State of Matter
- Bond Type
- Bond Strength
- Number of Bonds/Molecular Size
[1][2][3][5][7][9][10][11][12][13][14][16][17][18][19][20][21][22][23][24][25][26][27][28] [29][30][32][32][34][35][36][41][42][45][46][50][52][53][55][56][59][60][61][62][63][64] [65][66][67][68][70][93][94][95][96][97][102][103][104]

2. Forget biology, forget biogenetics, forget biochemistry, forget immune system, forget the metabolism when we cut the energy source for the cells

What is oxygen in the blood circulation for? When we talk about the vital role of oxygen, we forget that the vital role of oxygen is to interact with glucose in the cells catalyzed by many enzymes to generate energy. The main source to generate energy in cells is from glucose, enough glucose is as vital as enough oxygen.
The circulatory, or the vascular system is an organ system that permits blood to circulate and transport nutrients, oxygen, carbon dioxide, hormones, glucose and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.
Globally, the average blood pressure, age-standardized, has remained about the same since 1975 to the present, at approx. 127/79 mmHg in men and 122/77 mmHg in women. [40]
The blood pressure is influenced by cardiac output, total peripheral resistance, and arterial stiffness and varies depending on the situation, emotional state, activity, and relative health/disease states. In the short term, blood pressure is regulated by baroreceptors which act via the brain to influence the nervous and endocrine systems. The main purpose is to give the cells enough energy to function well which varies depending on the site, situation, emotional state, activity, and relative health/disease states
Blood pressure that is too low is called hypotension, and pressure that is consistently high is hypertension. In practice, the author recorded: healthy people only have the feeling of dizziness or vertigo when they have hypotension or hypoglycemia.

Table 3: The signs and the effects of hypotension.

The signs and the effects of hypotension
· Lightheadedness or dizziness.
· Prolonged diarrhea or vomiting
· If the blood pressure is sufficiently low, fainting may occur.
· Dyspepsia (indigestion)
· Chest pain
· Dysuria (painful urination)
· Shortness of breath
· Acute, life-threatening allergic reaction
· Irregular heartbeat
· Seizures
· Fever higher than 38.3 °C (101 °F)
· Loss of consciousness
· Headache
· Profound fatigue
· Stiff neck
· Temporary blurring or loss of vision
· Severe upper back pain
· Black tarry stools
· Cough with sputum

[40][41][42][46][47][48]

Table 4: The signs and the effects of hypoglycemia

The signs and the effects of hypoglycemia
Sympathetic nervous system
Central nervous system
• Produced by the counterregulatory hormones
• Abnormal thinking, impaired judgment
• Difficulty speaking, slurred speech
• Shakiness, anxiety, nervousness
• Nonspecific dysphoria, moodiness, depression, crying, exaggerated concerns
• Ataxia, incoordination, sometimes mistaken for drunkenness
• Palpitations, tachycardia
• Feeling of numbness, pins and needles (paresthesia)
• Focal or general motor deficit, paralysis, hemiparesis
• Sweating
• Negativism, irritability, belligerence, combativeness, rage
• Headache
• Pallor, coldness, clamminess
• Personality change, emotional lability
• Stupor, coma, abnormal breathing
• Dilated pupils (mydriasis)
• Fatigue, weakness, apathy, lethargy, daydreaming, sleep
• Generalized or focal seizures
• Hunger, borborygmus
• Confusion, memory loss, lightheadedness or dizziness, delirium
• Abnormal thinking, impaired judgment
• Nausea, vomiting, abdominal discomfort
• Staring, glassy look, blurred vision, double vision
• Nonspecific dysphoria, moodiness, depression, crying, exaggerated concerns
• Headache
• Flashes of light in the field of vision
• Feeling of numbness, pins, and needles (paresthesia)
 • Shakiness, dysphoria. Significant hypoglycemia appears to increase the risk of cardiovascular disease
• Automatic behavior, also known as automatism
• Negativism, irritability, belligerence, combativeness, rage
[39][93][98][99]

3. Remove trigger point and balance metabolic reactions

The stomach, a place where digestion, absorption, and elimination has taken place, should be in a good state.
-         In Vietnam, we are told to put a small blanket across the stomach of the kids during the sleep to make them sleep well and not ill.
-         In traditional, when people have cold stomach pain, we are told to rub the topical hot medical ointments, drink sweet ginger juice or massage the stomach.
-         About laughing: why laughing has good effects on health? Happiness and moving all organs in the stomach. It is like to make all the organs in the stomach upsidedown. If we make the fake laugh, we do not get the result as the real laugh. If we just feel joy but not laughing, we do not get a good impact on health as real laugh.
· These facts and the experience make the author think of the vital role of blood circulation to health and chronic illness. Poor blood circulation may come from the blocking points in the vessels or from low blood pressure or low blood glucose. In the body, all the billions of cells of all body systems need the energy to have normal functions; which is mainly generated from metabolizing glucose. When the cells hunger for glucose, it can start to use structure stored glucose or stored lipids or polysaccharides or structure lipid or structure protein. To take stored glucose, the body needs good blood circulation and right body temperature. The people with chronic illness often have hormonal imbalanced – which need glucose as the main source of energy also, and poor blood circulation and disorder of thermoregulation. If we do not stop these disorders, these people may have metabolic disorders or metabolic diseases. The main energy source for the cells is from the catabolism of glucose. So any problem for glycemia and oxygen saturation will make the billions of cells of the body are out of balance.
A metabolic disorder can generate free oxygen and free radicals. On the other hand, the immune system is not in a good state because of the hunger for energy may fail in repairing the damage caused by metabolic disorders. [61] [62]
In traditional medicine, the pain mainly caused by trigger points, so all alternative therapies like acupressure, dry needle, massage aim to remove trigger points. In the metabolic view, the author saw that the trigger points mainly in the muscle which presses the surrounding vessels of blood circulation. The signs of trigger point are pain, numbness, cold, or rigid. Poor blood circulation may make the target cells and target organs hunger for the glucose and poison by the metabolic wastes which are not carried out well by the poor blood circulation.
Glycemia, oxygen saturation and blood pressure are mainly control by heart, vessels, liver, pancreatic, intestine, lungs and kidneys. Any problems that happen to the heart, vessels, liver, pancreatic, intestine, lungs or kidneys will make the whole body have the various problems described by syndromes or metabolic diseases. Only oxygen can not create energy, the body does not have stored oxygen we do need breath continuously. To have a good metabolism, the blood needs to supply glucose or substrates for the cells at the optimum levels. Supplying substrate for metabolic reactions depend on the blood circulation to carried stored glucose and stored lipid in the abdominal area.[33][34][35][36][37] [38][39][40][41][42][43][44][45][46][47][48][49][50][51][52][53][54][58][60][61][62][63][64][65][66][67][68][69][70][71][72][73][74][75][76][82][84][85][86][87][88][89][90][91][92][93][94][95][96][97][99]
The common advice for all people who have any diseases is the right laboring exercise like gym, exercise, yoga, qigong; and right diets.
Eating too much can make the body have too much stored-nutritions, this stored nutrition will create a lot of poisons for the body and have a burden for blood circulation and important organs. So the right advice to the people who have overweight is reducing eating and exercise more.
But the skinny and the weak people, the right advice for them are eating more and the right exercise. During practice, the author saw that weak people have the cells are hunger and out of balanced; they all experience symptoms of weakness, dizziness, trouble in eating, trouble in sleeping and trouble in studying.
The symptoms of the hungry cells are easily found in transient hypoglycemia in diabetic patients, when they late for meals or when they skip meals.
The most common cause of death in these extreme cases of starvation is myocardial infarction or organ failure. To healthy people, can easily feel hypoglycemia, hypotension and the hungry cells of the body when they have hard labor work and skipping meals. The more they skip meals the more obvious they have the symptoms of hypoglycemia and hypotension.
If the chronic patients skipping meals too much, they may have cold sweating, cold hand, trembling, vertigo, headache, dizziness or fainting which are described well in Vestibular disorder.
All of these symptoms can be easily eradicated by sweat juice, sweet candies, food or intravenous glucose transfusion.
During practice, the author sees that with right eating or drinking sweet juice, and right exercise to increase blood circulation to all organs and cells in the body, and removing trigger points by clapping on it, most of the chronic symptoms disappear immediately in 10 minutes to 30 minutes of practicing.
Self-healing with right eating, right drinking sugar juice and doing some of the exercises below.

A. The first step: eat and drink first

The heat comes from metabolic reactions. To remove the trigger points more heat the better. Just touching on the skins of the forehead, the back, the shoulder to feel whether or not the body has normal body temperature. To the weak, skinny or chronically ill people, they need to take a lot of sugar juice to supply enough glucose for the cells. During practice, there are some learners had chronic illnesses taken nearly 400 mg of sugar to have enough glucose for the cells. After two - hours practicing some qigong exercise, checking their glycemia, we got the number ranged from 6.0 mmol/l to 8 mmol/l. The author was surprised that how the cells of their bodies were undergone. [97]
To the people who have the right body weight or overweight and have a warm back and warm forehead, do not need to drink sugar juice.

B. The second step: lie down and place an object on the lower abdomen

Lie down and place an object weight about 1 kg to 2 kg on the lower abdomen. The object the author usually uses was the bottle of water, a rock, a brick or a handy bag. Place from 10 minutes to 30 minutes until they have warm hands and warm feet. During practice, the author usually saw that the hand will warm first, then the stomach, and the foot.
- If the hands and the foot warm, then do the third step
- If the hands warm and the foot are not warm, these people can take more sugar juice then continue to lie down and put an object on the lower abdomen.
- If the hands and the foot are not warm, even worse, the hand become colder and have cold sweating, stop immediately to start the first step to eat more and drink more sugar juice
- The warm of the skin is from the heat of the metabolic reactions of the cells under the skin. When the cells under the skin hunger for glucose for the metabolic reactions, the skin is cold or dry. During practice, the author saw that there were some practitioners have the temperature in the hands increased just a little then it started to decreased immediately; this can explain that that glucose level in the blood starts to reduce substantially. The author asked the practitioners to start to take more sugar juice if they want to continue.
All the physical exercises will increase the blood circulation to the muscle, organs, and cells in the whole body. The disadvantage of physical exercise make many people do not persist to follow because to gain good health from physical exercise, some people have to take hard physical exercise. There are a lot of soft tissues, soft organs and large vessels in the lower stomach so changing the vibration or movement of the lower stomach can make a great impact on blood circulation. This is the reason why deep breathing and abdominal breathing in yoga or qigong have many benefits on health. After many times of practicing, the author realized that by placing an object in the lower stomach, lying down and breathing normally, we put a rhythmic force directly on the blood circulation to boost the blood circulation.

C. Third step: clapping on trigger point until having the sensation of roughness.

Clap on the muscle of the back, the shoulder, the neck, the nape, and the head
When the practitioners have warm hand and/or foot, start to clap on the muscle on the back, the muscle on the lumber, the muscle on the neck, the muscle on the nape and the muscle on the head; these are the areas have many trigger points. Clapping on trigger points, people only feel numbness, continue clapping  on it until people have the sensation of roughness or burning. The trigger points will be removed when people have the sensation of roughness or burning. Clap on those areas until all have a sensation of roughness.
- The stiffness of the muscle in the lumbar may make the lumbar pain and prevent blood circulation to the foot which causes pain, irritation, tingling and weakness in the legs, hips, knees, and feet.
- The stiffness of the muscle on the shoulder may press the vessels to the arms and hands, which causes the hands' pain, weakness, numbness, and tingling.
- The stiffness of the muscle on the neck and the nape will prevent the blood circulation to the neck, spine, and head, which cause degenerative spine, headache, dizziness, tingling, vertigo, Alzheimer’s & Neurodegenerative Diseases and Vestibular disorder.
- The cold and abnormal function of the muscle in the vessels, intestine muscle, stomach muscle will also prevent the blood circulation and substances exchanging between the heart, lungs, intestine, liver, kidneys and soft tissues, which will make these organs function poorly. We do know that we will have heart ischemia when the blood to the heart is poorly. These trigger points in the muscles in the abdominal if not being removed will prevent blood circulation in the abdominal. The chronic poor blood circulation in the abdominal may create heart diseases, lung diseases, liver diseases, kidneys diseases, and organs failure. The kind of diseases and the severity of the diseases depends on the degree and the sites of poor blood circulation.
- Poor blood circulation to the soft tissues may make people feel pain
Most of these symptoms and the symptoms of fibromyalgia will be removed or reduced substantially by practicing these three steps.
Furthermore, during practicing, the author saw that increasing the heat of the body and removing the trigger point, we can deal with a lot of health symptoms and diseases.

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4. The health symptoms and diseases can be benefit from these exercises:

 The common advice for all these health problems is having suitable exercise and having the right diet. Baking soda, papaya, fruits, vitamins, minerals, alternative therapies, and traditional medicine also play an important role in dealing with these diseases. If there are a lot of trigger points or blocking points around the vessels, it will make the distribution of the glucose and oxygen in the body disorder. On the other hand, there are many sensors of the autonomic nervous system that lie along the vessels in the head, liver, legs, hands and all other organs to have the autonomic responses to maintain balanced homeostasis. The chronic trigger points will create longterm changes in the homeostasis and make the autonomic nervous system out of balance. To some extent, traditional therapies, suitable diets, and alternative therapies seem to be effective for treating some chronic diseases because these therapies help to remove trigger points.[12][14][15] [16][26][33][45][47][48][50][51][52][53][58][59][60][61][62][63][64][65] [66][67][68][69][70][73][76][81][84][85][86][87][88][89][90][91][92][93][94][95][96][97][98][99][10][101][102][103]

• To make the hand warm, reduce irritation in the patients who have Raynaud
• Removing backache, pain in the neck and headache.
• Removing Vestibular disorder hay vestibular trouble
• To remove the headache, dizziness, vertigo and floating and most of the symptoms of Alzheimer’s and neurodegenerative Diseases
• Preventing Alzheimer’s & neurodegenerative Diseases
• Removing numbness and tingling in hands and feet.
• Removing the weakness and hands and legs
• Removing lumbar pain
• Making balancing for diabetes patients
• Reducing blood pressure by removing the trigger points, the resistance of the vessels will back to normal.
• Preventing heart failure, renal failure
• Liver inflammation relating to the poor blood circulation into the liver
• Heart pain relating to the poor blood circulation to the heart
• Intestine problems relating to the poor blood circulation to the intestine systems: irritation bowel movement, chronic diarrhea, chronic constipation
• Removing nerve pain and nerve inflammation
• Removing chronic fatigue.
• Treating insomnia because it increases the blood circulation to the brain and placing a small object on the lower stomach will make people pay attention to it during breathing, which can make their head is empty from unwanted thinking.
• Stress makes the blood circulation and the whole body imbalanced
• Chronic poor blood circulation can make people suffer hypoglycemia, hypotension. These symptoms make be found in localize organs or localized tissue or the whole body.

5.     Conclusion:

Autoimmune diseases: what if we feed the organs poorly? The cells of the organs may die at the speed faster than the speed of creating new cells for the organs, we may have degenerative organs. The stressed and hungry immunes cells may see these degenerative organs and ill tissues as the pathogens. If we do not make the ill organs recover, we may have autoimmune diseases. These are the review and experiences that needs deeper researches, some of the techniques carried by the author can be easily tested by the readers and researchers and we can gain the results immediately. Master Do Duc Ngoc is profound in teaching and combining these techniques to get the best results. This writing hope that scientists can do more research to find evidence and prooves to combine all advantages of modern medicine, traditional medicine, traditional techniques and alternative therapies to get effective treatments for all patients.

  
Finding and removing trigger points in the lungs, stomach, important organs & the whole body can help to prevent and treat COVID-19, flu A, cough, asthma, bronchitis, pneumonitis, difficulty breathing, COPD, simply by Qigong exercise, right clapping.
This can be applied and tested first for asthma, COPD, difficult breathing, and coughing.
To know the effective for COVID patients, we can try it on people have chronic lung problems which can have acute difficult breathing like asthma, COPD, bronchitis, chronic cough or acute cough.
1.  Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
2.  Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points. If it is too much of trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
3.  Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation.
4.  From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs. And the lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
5.  Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body, By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings. 
6.  We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
7.  Virus, fear, and worry makes people self-reduce from greed to basic needs. The earth becomes much cleaner. Needs: just small space, quiet, simple eating, enjoy!
Do COVID-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back. From statistic, the Same condition of treatment, how can the young, the healthy men and the females can self-prevent, self-heal flu caused by Coronavirus/ #COVID19.


More reading:

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94.     Van D. Duy. (2019, August). Ứng dụng thiền và khí công theo nguyên lý YHCT giúp tăng cường sức khỏe, phòng và chữa bệnh. Retrieved August 27, 2019, from https://edumall.vn/course/ung-dung-thien-va-khi-cong-theo-nguyen-ly-yhct-giup-tang-cuong-suc-khoe-phong-va-chua-benh.html
95.     Van Duy Dao. “The Relation between Smoking, Breathing, Glycemia and the Rate of the Metabolism that Reveals the Effective Way of Controlling Body Weight and Glycemia”. Acta Scientific Neurology 2.9 . (2019): 15-20.
96.     Van Duy Dao. “The Relation between Smoking, Breathing, Glycemia and the Rate of the Metabolism that Reveals the Effective Way of Controlling Body Weight and Glycemia”. Acta Scientific Neurology 2.9 . (2019): 15-20.
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101.   William P. C., San P. Rd., and Jacksonville,. (2016, January 5). Thermoregulatory disorders and illness related to heat and cold stress. Retrieved July 17, 2019, from https://www.sciencedirect.com/science/article/pii/S1566070216300017
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103.   Yin and yang. Retrieved July 17, 2019, from https://en.m.wikipedia.org/wiki/Yin_and_yang
Van Duy Dao - Trainer, Awaken You Wonderful We, Vietnam - Int J Diabetes Metab Disord, 2019



























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Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine

Van Duy Dao – Trainer, Author of Awaken You Wonderful We.


Tự phòng và chữa bệnh - self-healing series



A new view of real cause and real cure for diseases, The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A, Alzheimer’s diseases, ..

A new view of real cause and real cure for diseases: The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. from Van Dao Duy











































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Tài liệu tham khảo cho bài giảng: "Ứng dụng khí công và thiền trong phòng, chữa bệnh và tăng cường sức khỏe."

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